Blog — Amro Menor

Self-Care Tips For The Colder Months

With the type of year it has been and the winter blues creeping around the corner, it is more important than ever to take care of our health. I am so excited to partner with Washington Healthplanfinder to talk about ways I am caring for my well being.

Read More 5 Ways I Slowed Down My Hair Loss

This time last year, I went from doctor appointment to doctor appointment trying to get to the bottom of why my hair was falling out from the roots and what it was telling me about my overall well-being…

Read More Farmers Markets in the Greater Seattle Area

In the warmer months, it is a weekly tradition for me to stop by one of the farmer’s markets in the greater Seattle area. It’s a great way to support local businesses and get some fresh groceries[…]

Read More Detox for the Mind, Body and Soul

I wanted to do something to cleanse my mind, body, and soul. So, for five weeks, I took a break from social media, watching TV, and decided to take on a vegan detox[…]

Read More Ways to Practice Self-Love

We each deserve to be loved by the most important person in our life – Ourselves. In my experience, the true magnitude of love is felt deeper when that love starts with self. So I wanted to share a few ways to practice self-love[….]

Read More Five Tips to Strengthen Your Financial Habits

Our financial habits are influenced by many things such as our upbringing, beliefs, the society we live in, and current obligations. Adjusting our habits can be a challenge for many of us, even if we are aware of the short and long-term benefits[…]

Read More Fun Things To Do In The Fall

It’s a bittersweet feeling knowing that we are on the brink of the warmer days coming to an end. Fall is in full force and I am excited about all the fun things to do in the fall.

Read More Tips to Manage your Financial Well-being

Our financial well-being is an important factor in maintaining our overall well-being. Although everyone’s financial situations are subjective and unique, it’s important to take foundational steps that can help set us up for success[…]

Read More Backyard Picnic Set Up

Celebrations are much different this year. I wanted something laid-back but still had a fancy flare so I opted for a small backyard picnic set up to bring in my birthday[…]

Read More Documentaries on Race and Black History in the U.S.

As an avid documentary watcher, I wanted to share a few documentaries on race and Black history that can help educate you on the many missing stories in our history books[…]

Read More 10 Self-Care Tips for Mental Health and Wellbeing

Our mental health is essential and plays a major role in our overall wellbeing. It affects our thoughts, feelings, decision making, relationships, and how we cope with life. As promised in the five dimensions of wellness to explore post I did recently[…]

Read More 5 DIMENSIONS OF WELLNESS TO EXPLORE

With so much going on in the world, it is more important than ever to care for our wellness. As great as Sunday afternoons filled with sheet masks, candles, bath bombs, and cute robes are, taking a holistic approach to caring for my wellbeing has been life-changing[…]

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